I recently turned a year older which led me to reflect on what I have learnt thus far. The eve of my birthday was particularly heavy and...

In line with the key messages during Pink October, Conducting a self-exam on your breasts is the easiest way to detect breast cancer...

October marks Breast Cancer Awareness Month, a vital time to highlight the importance of early detection, education, and support for...

Breakfast is often called ‘the most important meal of the day’, and for good reason. As the name suggests, breakfast breaks the overnight...

Brief Overview Paulo Coelho's 11 minutes is based on a prostitute's journey in a foreign land, where like most professionals across the...

Isn’t it funny when someone who could not have cared any less about your relationship suddenly pops up with a ‘Hey’ like it's nothing....

Sorry but ‘You were almost there’ ‘ You Almost Did it’ ‘You almost closed the deal’’. Nobody likes to hear that. Whatever comes after...

One of the greatest challenges in my  life has been self-discovery, and coming into myself. And for a long time, I have worried that...

Ever heard of the saying; ‘ How you think influences how you feel and how you feel influences how you Behave .’ This is true on so many...

I am not saying that for the sake of it, I genuinely mean it.  This  has been a long time coming, it has been in my heart since 2020,...

Globally the nutrition week is celebrated in the first week of September with an over-arching theme. The theme for National Nutrition...

What are Micros and Macros in Nutrition? I have had the opportunity to work in nutrition clinics and hospital wards to provide nutrition...

What is Type 2 Diabetes about? Why all the talk about eating more fruits and vegetables? This blog post provides basic information that...